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Health Risks of Junk Food

Health Risks of Junk Food are as follows. So let us check it out some of the health risks of junk food to know more about fast food. The effects on the body are given here.

Some of the Health Risks of Junk food are :

  1. Junk food increases cholesterol level.
  2. Junk food increases blood sugar level.
  3. It adds extra calories and increases weight of the body.
  4. Sometimes it also causes shortness of breath.
  5. Dental distress by eating excessive junk food.
  6. Increases Blood pressure.
  7. It also causes fatigue and weakness.
  8. Sometimes causes depression and and also affects the brain function
  9. It can also cause kidney disease.
  10. Junk food can trigger digestive problems
  11. Junk food can lead to diabetes, affects liver and heart function.
  12. Other similar post on Advantages and Disadvantages of Junk Food


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Health Benefits of Swimming

Health Benefits of Swimming are as follows. So let us check it out some benefits of swimming to know more about swimming. It helps to burn weight if you swim more and more.

Health Benefits of Swimming are given below: So let us check it out some of the importance as wells as advantages and disadvantages to remain healthy by swimming.

Health Benefits of Strawberries - Fruits

Strawberry offers so many health benefits that will surprise you. So that it is known as “Queen of the fruits”. Strawberry gives ample amount of vitamin C to the body that will help you to retail bone straight. One serving of strawberry intake can give one 51.5 mg of vitamin C to boost the daily workout. By doubling the amount you can get 100 percent. Below are the several benefits of strawberry as the part of your daily diet: