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Interesting Facts about Carbs in Watermelon

There are approximately 11.5 grams of carbs in watermelon for a cup of diced pieces.  This information can help you understand how much watermelon you can include in your diabetes, or limited carbohydrate meal plan.  Watermelon has few calories and is high in Vitamins A and C.  One cup of diced watermelon has only 46 calories and one half gram of fiber.

People control the number of carbohydrates in their diets in order to lose weight, control their weight, or to control diabetes.  Your body breaks down carbohydrates into sugars, which are then absorbed into the bloodstream.  Insulin, produced by your body through the pancreas, moves the sugar from the blood and puts the sugar in the cells where is it used to fuel the body.  Blood sugar is affected more by some carbohydrates than others.  Generally the more processed the food is, the more quickly it will affect blood sugar.  Eating fiber is helpful, since it keeps your blood sugar from spiking.

For weight loss or weight maintenance, it is important to understand some things about foods.  There are three types of food that contain calories:  carbohydrates, protein, and fats.  Carbohydrates and protein each contain about four calories per gram and fat contains approximately nine calories per gram.  The body uses nutrients as they are digested, mainly for fuel.  Carbohydrates are broken down into glucose, an excellent energy source.  If excessive carbohydrates are eaten, the body changes the extra blood glucose into triglycerides and stores it as fat.

There are three types of carbohydrate:  starch, sugar and fiber.  Starch is a complex carbohydrate.  Foods such as cereals, whole grains, pasta, potatoes, corn, and legumes contain complex carbohydrates.  Sugars are simple carbohydrates.  Their chemical structure makes sugars easier to break down than complex carbohydrates.  Natural sources of sugars are fruit, honey, and milk.  Carbs in watermelon are in this simple sugar form.  Some foods containing natural sugars are very nutritious because of the vitamins and minerals they hold.  Others tend to be a good source of fiber.  But foods high in added sugar, which are so pervasive in our diets, are not good for you.  Foods of plant origin contain fiber, which is also a carbohydrate.  

There are two types of fiber:  insoluble and soluble.  The immediate difference is that insoluble fiber does not dissolve in water, but soluble fiber does.  There are numerous health benefits of both types of fiber.  Insoluble fiber increases stool bulk and prevents constipation.  It is also believed to reduce the risk of having colon cancer.  Nuts, seed, whole grains, and legumes are examples of foods high in insoluble fiber.  Gastric emptying is delayed by the presence of soluble fiber.  This delay then slows down the rate that the bloodstream absorbs glucose.  This lowers cholesterol levels.  Soluble fibers can be found in many fruits, vegetables, grains, and nuts.  

For someone with no medical problems, about half of your total daily calories should come from carbohydrates.  People with type 2 diabetes will likely be placed on a more restrictive plan.  When choosing carbohydrates, it’s best to eat a wide variety of foods and to choose foods containing complex carbohydrates over those containing simple carbohydrates.  Simple carbohydrates are not always a poor choice, such as carbs in watermelon.  Watermelon is a natural source of carbs and also contains important vitamins, which makes it a much better choice than something with a lot of added sugar.

When diabetic count the carbohydrates that they are allowed per meal or per day, they are allowed to subtract grams of fiber, since fiber is included in the entire carbohydrate count, but is not converted to glucose.  Using this method, the carbs in watermelon, for one cup, are really 11.5 grams total minus 1 gram of fiber, so you only have to count 10.5 grams of carbs.

Watermelon has various benefits to remain healthy. It is good for health if it is consumed as per health condition.

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The Truth about the Watermelon Diet

The watermelon diet is one of many which are considered fad diets. They become extremely popular for a time because people maintain that they lost weight, and everyone wants to lose weight. But, let’s face it, none of us want to eat only watermelon for the rest of our lives and if you stick to this diet for a long period of time, you will lose your health rather than gain it.

Watermelon Nutrition and Its Benefits

While dieticians have long known the value of watermelon nutrition, the public is just now finding out how healthy a watermelon really is. For instance, a cup of watermelon has vitamin A for healthy eyes, vitamin C to help strengthen your immune system, vitamin B6 which helps the brain to make chemicals for psychological health, and potassium, which every cell in the body needs for water balance.

How to Choose Watermelon Varieties

While most of us can remember enjoying watermelons in the summertime as far back as childhood, it may be surprising to find out that today there are around two hundred different watermelon varieties grown. The traditional oblong green watermelon with pink flesh and black seeds is no longer the only choice. Today there are seedless varieties as well as the traditional watermelons with seeds.

Is Watermelon Good For You?

Why is watermelon good for you? What are the health benefits in adding watermelon in your regular diet? What are the essential vitamins and minerals you can find in this fruit? These are the questions we aim to answer in this short article. But before answering, let us have an overview of existing trends that provide the background to questions like these.

Watermelon Nutrition

Are you interested in watermelon nutrition facts? There is a lot of hearsay that surrounds watermelon, such as “watermelon can help you lose weight” or “watermelon can help prevent cancer.” The truth is that watermelon nutrition does have the possibility to stave off certain illnesses although the research conducted on that front is not solid. It definitely does make a good food choice for a hot summer’s day.

Some of the Benefits Of Watermelon

Nearly every article you're apt to come across extolling the healthy benefits of watermelon is going to start out by visualizing the enjoyment of eating a watermelon on a hot summer's day. It's hard not to do this. The watermelon is a staple of the family summer time picnic. Few things taste better than a cool slice of watermelon, and one of the joys of the summer picnic would be a good old-fashioned seed spitting contest. We also remember the feel of watermelon juice on the sides of our face as we got deeper into the slice.

Top Tips on How to Identify a Ripe Watermelon

It is sometimes not an easy task to figure out if you have a ripe watermelon or not. This is especially true if you have dozens of watermelon plants in your garden. The most accurate way is one that is usually only used by commercial producers, and that involves using a hand refractometer to measure the sweetness of the watermelon. The middle of a ripe watermelon should have a sugar level of around ten percent.

All About the Square Watermelon

Everyone loves to eat watermelon in the summer, but its round, oblong shape makes it hard to carry, hard to slice, and hard to store but now there’s a solution the square watermelon. Developed by a farmer in Japan almost twenty years ago, the square watermelon can now be purchased throughout Japan.

Still, most of the people in the world have never seen or eaten a square watermelon. In Japan, they are only purchased by the wealthy. 

Tips for Growing Watermelon

Growing watermelon can be a challenging endeavor. It’s not that there is anything out of the ordinary about planting watermelon, but it takes approximately ninety days to get to harvest time. Because of the length of time needed to grow a watermelon, there is ample opportunity for diseases and pests to find their way into the watermelon patch. It also means that watermelon can be exposed to many different weather conditions. Watermelon is beneficial to keep body healhty, there are several health benefits taken into consideration.